YOGA
The word yoga means "to join" or "gather" in Sanskrit. Yoga originated in India. Its origins come from a remote era of Indo-European civilization. One of the treaties yoga (the yoga sutras of Patanjali) is dated about 500 years before Jesus, is a treatise on Raja Yoga. Yoga schools of Hindu northern Tibet then step where I flourished a very important school. Mental yoga techniques were then exported to China, Japan (Zen school) and throughout the Far East by Buddhist monks who use widely.

Yoga includes many branches that contribute to the full development of our different facets: physical, psycho-physical, mental and spiritual. You can also help us discover the balance and well-being and unity of body and soul. This can range from simple relaxation to spiritual search or "meditation".

Born of Hinduism different Yogas are not related to religion. The believer and the atheist can practice yoga methods without imposed principles at odds with their religious convictions.

The beneficial effects of yoga are:

On the physical plan of the influence of the different positions harmonizes elasticity, organs are fortified, balances the nervous system, the glands are regenerated and the overall dynamism is fortified.

On the psychic plan, yoga can eliminate the various negative aspects of modern life such as sedentary lifestyle, misuse of the toxic unhealthy foods or drugs, the locks generated by stress. Thanks to yoga we find a spirit relaxed, calm and collected, allowing us to solve problems with a more positive view.

The basis of yoga are based on the objective to be achieved, but in general are:

-THE RELAXATION

-THE BREATHING

-THE Postures called Asanas

-THE CONCENTRATION

-THE Interior detachment

Yoga needs a learning through califidado and experienced staff, but is mainly a personal method based on freedom and individual capacity. Yoga practitioner catch in hand their daily progress to get a real autonomy.